Get help when you need it

Here4TN offers telephone, in-person and virtual in-network counseling options, including up to five no-cost short-term counseling visits per issue, per year. You may also have access to additional support with long-term counseling through your behavioral health benefits, as needed.

To help you quickly find an available provider, the dedicated Here4TN team can help you search for a provider. Based on your needs and concerns, specialists will work to find a provider that is available and fits your schedule.

Click here to submit an EAP authorization request.

Find support services for child/parenting, eldercare, life learning, dealing with chronic conditions and convenience services. Request a consultation online or call. In-house WorkLife specialists are on-hand 24/7 to find verified resources and deliver educational material to help you. Click here to access request forms.

Get resources to address your concerns and more. Explore thousands of articles, videos, interactive self-help programs, financial calculators and other tools. Search for a network provider for counseling, if needed.

Get started.

You can also access Sanvello, an app that offers clinical techniques to help dial down the symptoms of stress, anxiety and depression — anytime. Connect with powerful tools right as symptoms come up.

Download Sanvello now.